2019-02-04
Mon 0-10min 3 Rounds 250m Row, 10 Wall Ball, 5 T2B 10-25 min 10min EMOM Alternate 3 Back Squat @...
Mon 0-10min 3 Rounds 250m Row, 10 Wall Ball, 5 T2B 10-25 min 10min EMOM Alternate 3 Back Squat @...
Mon 3×3 Front Squat @ 70%,80%,90% 10min AMRAP 30 Double Under 5 Thruster* 5 C2B* *Add one rep every round...
Mon Front Squat – 5@65%, 5@75%, 5@85% superset with 5 Weighted Chinups (add weight as able each round) 10min AMRAP...
Mon 18min EMOM Alternate 3 Front Squats (increasing) 5-8 Strict HSPU 10 KB Lateral Lunge (5 each leg) Every 3min...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…