2019-04-01
Mon 20min to get as heavy squat clean as possible (add it to the leaderboard!) After each set do: 5...
Mon 20min to get as heavy squat clean as possible (add it to the leaderboard!) After each set do: 5...
Mon Back Squat – work to heavy single (add to the new leaderboard!) Drop Weight 3×3 200m Run 4 DB...
Mon Back Squat – work to heavy double (heavier than last week) then 3×3 @ 80% of heavy double 16min...
Monday Back Squat 5×2 5-10# heavier than last week Rest 2 min between sets 10min skill practice 21-15-9 KB snatch...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…