2024-10-14
Mon Every 4min x 4 Rounds Alternate Ski/Run/Row 400m (skip the cardio before the ME deadlift set) Deadlift 5 @...
Mon Every 4min x 4 Rounds Alternate Ski/Run/Row 400m (skip the cardio before the ME deadlift set) Deadlift 5 @...
Mon Every 4min x 4 Rounds 15/10 Bike Cals + 40 Double Under Deadlift 3 @ 60%, 3@ 70%, 3@...
Mon Every 4min x 4 Rounds 25/18 Bike Cals Deadlift 5 @ 50%, 5 @ 65%, 5@ 75%, ME @...
Matt is moving out of the state and will be coaching his last class this week. He’s been a valuable...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…