2019-05-28
Mon – Murph! Thanks to everyone that came out and made this a fun event. Tuesday 5×5 Deadlift (light weight)...
Mon – Murph! Thanks to everyone that came out and made this a fun event. Tuesday 5×5 Deadlift (light weight)...
Monday Back Squat 5×2 @ 85% 2 rounds 40 DB snatch 20 calories 10 ring rows 5 dips Tuesday 10...
Monday 4×4 Back squat at 75% 5 rounds: 10 KB swings 10 T2B 10 Burpee Box Jump Over 10 calories...
Monday Every 2min for 8 Rounds 3 Back Squat @ 70-75% 5 rounds 10 Hang Power clean & jerk 10...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…