2019-07-22
Mon 100 m jog, easy 3 x Dynamic Stretch (change each round) 5/5 Single Arm KB Snatches 200 m jog...
Mon 100 m jog, easy 3 x Dynamic Stretch (change each round) 5/5 Single Arm KB Snatches 200 m jog...
Mon 200 m jog :30 Goblet Squat hold w/KB 200 m jog :30/:30 Couch Stretch 3 x :10-:15 Ring Support...
Monday w/partner 2 sets each 200 m jog + 250 m row (partner runs while other rows, then switch, x...
Mon Warmup 200 m jog+ 30s Goblet Squat hold w/KB + 200 m jog 30s/30s Couch Stretch 3 Rounds 10...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…