2019-08-26
Mon: The Chief 5 rounds: 3 min AMRAP 3 power clean 6 pushups 9 air squats -rest 1 min between...
Mon: The Chief 5 rounds: 3 min AMRAP 3 power clean 6 pushups 9 air squats -rest 1 min between...
Conditioning first. Mon: 7min AMRAP 3,6,9,etc HSPU T2B 2x 7/13 squats at 75% or 5-15# heavier than last week Tues:...
Conditioning first again all week. Mon: 15-12-9-12-15 C&J Pushups 2 sets 7/13 squats at 70% of FS or 10-15# heavier...
Mon 3:00 Front Rack Stretching 5:00 Shoulder and Chest Soft Tissue work/Stretching 3 x :30 Goblet Squat Hold 5 Tempo...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…