2019-09-23
Mon 12min EMOM – 1 Snatch @ 80% ——– 14->1 T2B 1->14 HSPU ————————— Tues Front Squat 5×5 (increasing) Strict...
Mon 12min EMOM – 1 Snatch @ 80% ——– 14->1 T2B 1->14 HSPU ————————— Tues Front Squat 5×5 (increasing) Strict...
Mon Work to heavy squat clean Every 3min for 15min 8 Hang Power Clean 8 Toes to Bar 8 Front...
Mon 12min EMOM – 1 Snatch @ 75% ——- 10min AMRAP 20 Wall Ball 15 T2B 10 KB Snatch —————————–...
Mon – Closed for Labor Day Tues 2 Rounds 4min EMOM 3 Back Squats (increasing) 4min EMOM 12/9 Cal Row...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…