2019-10-21
MONDAY, OCTOBER 21st STRENGTH *1 fail means go until you have 1 good rep left in the tank Back Squat...
MONDAY, OCTOBER 21st STRENGTH *1 fail means go until you have 1 good rep left in the tank Back Squat...
MONDAY, OCTOBER 14th STRENGTH *2 fail means go until you have two good reps left in the tank *Same weight...
MONDAY, OCTOBER 7TH STRENGTH *2 fail means go until you have two good reps left in the tank Back Squat...
MONDAY, SEPTEMBER 29TH STRENGTH *2 fail means go until you have two good reps left in the tank Back Squat...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…