2019-11-18
Monday 10 min EMOM Odd: 3 P. Press + 2 P. Jerk Even: 3 (1+1) (strict pull-up + neg. pull-up)...
Monday 10 min EMOM Odd: 3 P. Press + 2 P. Jerk Even: 3 (1+1) (strict pull-up + neg. pull-up)...
Monday 10 min EMOM Alt. 5 Push Press 5+ chin-ups (pick a challenging #) Tabata Abs (8 min) 4min :20/:10...
Announcements: The November challenge is for the entire gym to accumulate 1 million meters on the rower. So help the...
MONDAY, OCTOBER 28th STRENGTH Find 1 Rep Max for Back Squat CONDITIONING 6 Rounds for time 3 Power Snatch (75-80%)...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…