2020-01-13
Monday Back squat 4×8 @ 60% 3 rounds 30 box jump overs 20 pull-up/c2b 10 hang power clean Tuesday- 10...
Monday Back squat 4×8 @ 60% 3 rounds 30 box jump overs 20 pull-up/c2b 10 hang power clean Tuesday- 10...
Monday Back squat 3×10 @ 55% ——————- 15 min Amrap 10 alt DB snatch 10 box jump overs 10 goblet...
Mon 10->1 DB Thruster *Complete 10 cals at the start of each round Rest 5min 10->1 Pull-ups Pushups Air Squats...
Mon 12 Days is here 🙂 1 Turkish Getup 2 Pistols 3 Handstand Pushup 4 DB Hang Clean & Jerk...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…