2024-11-11
We have collected some food for the Thanksgiving food drive but there’s still time to donate. Sometime this week please...
We have collected some food for the Thanksgiving food drive but there’s still time to donate. Sometime this week please...
Help us make a difference this Thanksgiving by bringing in cans and non-perishable food items for our gym’s food drive....
Mon Deadlift 5 @ 50%, 5 @ 65%, 5@ 75%, ME @ 85% (no more than 6 reps) * Try...
Mon Every 5min x 4 Rounds400m Row15 Sit-upDeadlift 5@30%, 5@40%, 5@50%, 5@50% — 18min Time Cap 12/9 Bike Cals10 Burpees10/8/6/4/2...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…