2020-06-01
Here are the running workouts for this week followed by the CrossFit workouts. If you haven’t tested your mile then...
Here are the running workouts for this week followed by the CrossFit workouts. If you haven’t tested your mile then...
Classes are back on the regular schedule. We’ve included only two running workouts this week since several of you did...
Welcome back! As part of Phase 1.5 we are allowed to open the gym but we cannot run group classes....
Welcome back to another week of at-home fitness! Don’t forget to join us on zoom MWF at 530pm. Below there...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…