2020-12-14
Cortney put together this cool Healthy Holiday Hacks newsletter with a lot of great content including recipes, snacks and workouts...
Cortney put together this cool Healthy Holiday Hacks newsletter with a lot of great content including recipes, snacks and workouts...
Monday Snatch 5 min to build to heavy set 2 power snatch + 2 ohs 1 minute rest 5 min...
Don’t forget to send your shake/tea order to Justin and Cortney! (Tu/Thurs as usual) Monday Emom x 5 min 1...
There will be no evening classes on Friday, we will have open gym from 9AM-Noon only. 🙂 Hope you all...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…