2025-01-06
Final week of the 5×5 program so try and hit your best numbers this week. Mon Front Squat 5×5 Power...
Final week of the 5×5 program so try and hit your best numbers this week. Mon Front Squat 5×5 Power...
The New Year is here, and it’s the typical time to set fresh goals and commit to a healthier lifestyle...
As the year comes to an end, I find myself reflecting on the incredible group of people we have at...
Reminder that we have our annual Christmas toy drive for the Wichita Children’s Home this month – the deadline for...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…