2021-08-23
Alright, since it’s going to be crazy hot all week I gave y’all a break from running. -Coach Ryan 🙂 Monday-...
Alright, since it’s going to be crazy hot all week I gave y’all a break from running. -Coach Ryan 🙂 Monday-...
Monday- BS: 3×12 @ 60% Snatch: 5×1 @ 70%, 3×1 @ 80%, 1×1 @ 90% For Time: 3 rounds ...
Monday: Snatch EMOM 9: 3 Power Snatch 6 Burpees 9 Situps Tuesday: Back Squat In 30 minutes: 3×10 @ 50%...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…