2021-10-18
Mon Bulgarian Split Squats 5×6 each leg increasing (end heavier than last week) or Squatober Day 18 (@penandpaperstrengthapp on IG)...
Mon Bulgarian Split Squats 5×6 each leg increasing (end heavier than last week) or Squatober Day 18 (@penandpaperstrengthapp on IG)...
Mon Bulgarian Split Squats 5×8 each leg increasing – aim to end at 35-40% of BS max OR Squatober...
Mon Walking RDL w/DB 5×14 steps Goblet Cyclist Squats 5×18 *Alternating -OR- Squatober Day 4 (@penandpaperstrengthapp on IG) — For...
Monday- Walking RDL w/DBs 5×25’ (10 steps) Goblet Cyclist squats 5×15 *Alternating 5 rounds for time: Run: 200m–...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…