2021-11-15
Monday 5 rounds 3 Power Cleans + 1 Jerk WOD 5 rds 3 min clock 400 meter run ME ground...
Monday 5 rounds 3 Power Cleans + 1 Jerk WOD 5 rds 3 min clock 400 meter run ME ground...
MondayBack squat 3×10 @ 50%Push Press 3×5 @ 60% — 800 Meter Run 15 Snatches 400 Meter Run 8 Bar...
We’re starting a new 3 month strength block so we’re going to take this week to test some maxes from...
Mon Bulgarian Split Squats 4×10 each leg increasing or Squatober Day 25 (@penandpaperstrengthapp on IG) — Every 2 min until...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…