2022-03-07
Monday10 min to work to heavySnatch pull + snatchEmom x 6 min2 front squat @ 75% — Every 2min x...
Monday10 min to work to heavySnatch pull + snatchEmom x 6 min2 front squat @ 75% — Every 2min x...
Mon 10min to work to heavy snatch Every 90sec x 6 rounds – 2 Back Squat @ 80% — 10...
Monday Emom x 8 min 2 snatch + 1 OHS building to heavy Emom x 6 min 2 cleans @...
Monday- 3 sets of 4 sotts press Emom x 8 min 3 snatch @ 75% + 6 lateral box jumps E2mom x 8...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…