2025-02-03
I am excited to announce that we will have a guest coach this Wednesday! I haven’t said a word or...
I am excited to announce that we will have a guest coach this Wednesday! I haven’t said a word or...
Mon Movement Prep – 3 Rounds (add weight each round – 45/35, 75/55, 95/65) 12/9 Row calsFront Squat x 8...
Mon Movement Prep – 3 Rounds (add weight each round – 45/35, 75/55, 95/65) 12/9 Row calsFront Squat x 8...
We are moving on to a new strength phase that will focus a bit more on olympic lifting. We’ll include...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…