2022-05-30
WednesdayHang Power Clean9 min EMOMFirst 3 mins: 6 C&JSecond 3 mins: 5 C&J (add weight)Last 3 mins: 4 C&J (add...
WednesdayHang Power Clean9 min EMOMFirst 3 mins: 6 C&JSecond 3 mins: 5 C&J (add weight)Last 3 mins: 4 C&J (add...
Monday3 sets 7/13 squats (7 FS followed immediately by 13 BS)*Add 5-10lbs from last week. — 3 rds 21 cals...
Monday 3 sets 7/13 squats (7 FS followed immediately by 13 BS)55% of FS Max — 5 Rounds 10 STOH...
Monday7/13 Squat Cycle prepWork to a heavy single FSRest 3 minutes 7 FS immediately followed by 13 BS at 65% of...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…