2022-12-12
Don’t go half ass this month and lose whatever progress you’ve built up. Sure, there’s a time to enjoy the...
Don’t go half ass this month and lose whatever progress you’ve built up. Sure, there’s a time to enjoy the...
This week you will be working to a heavy on all your lifts. Sample progression would be 10,8,6,4,2,1,1,1 or 5,4,3,2,1,1,1. ...
Deload Week – We’re gonna do a 15 EMOM everyday at lighter weight. Coaches shorten to 12 minutes if the...
Please note our Thanksgiving hours….CLOSED THURSDAY (you can join others in the annual race) FRIDAY open gym ONLY….No eve classes....
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…