2023-02-06
We’re continuing with the cardio strength work this week. Hopefully everyone has used it as somewhat of a deload and...
We’re continuing with the cardio strength work this week. Hopefully everyone has used it as somewhat of a deload and...
Switching up the strength training this month as everything is going to be on a clock. This should keep everyone...
Gonna deload the weight this week but kick up the volume. Weight percentage is a guideline. Go heavier or lighter...
This will be your last heavy week in this three month cycle so go big! Also, good work to everyone...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…