Wed, 2013-04-17
Stability – Wall Walks/Handstand Practice Metcon Row, 500 m — then — 3 rounds of: 5 Wall Walks 25 AbMat...
Stability – Wall Walks/Handstand Practice Metcon Row, 500 m — then — 3 rounds of: 5 Wall Walks 25 AbMat...
Oly Skill – Push Press + Push Jerk + Jerk Death By Clean & Jerk With a continuously running clock...
Congrats to Bryce and Emily for winning last week’s 500m row weekly challenge! This week is max unbroken handstand pushups...
Strength Progression Stability – Pull-up Dead Hangs for Time Metcon 3 Rounds 15 Hang Power Snatch 400m Run If...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…