Tues, 2013-04-23 Jackie
Skill – Pistols Jackie For time: Row, 1000 m 50 Thrusters, 45/35 lbs 30 Pull-ups
Skill – Pistols Jackie For time: Row, 1000 m 50 Thrusters, 45/35 lbs 30 Pull-ups
Stability – GHD Situps 4 rounds, 1 min per station, of: Kettlebell Snatch Wall Ball Rest 1 min Weekly Challenge...
Oly Skill – Depth Jumps 20 min AMRAP Run 400 meters Rest precisely the time of the previous run.
Skill – Kettlebell Snatch Complete as many rounds as possible in 8 mins of: 30 Double Unders 15 Box...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…