2013-05-09
Skill – Toes to Bar 4 rounds AMRAP in 3 mins of: 1 min Double Under, 5 Overhead Squats 10...
Skill – Toes to Bar 4 rounds AMRAP in 3 mins of: 1 min Double Under, 5 Overhead Squats 10...
Skill – Sots Press & Behind the Neck Snatch Press For time: 30 Push-ups 30 Box Jumps 30 Sit-up (standard)s...
Skill: Kipping Practice Helen 3 rounds for time of: Run, 400 m 21 Kettlebell Swings 12 Pull-ups **Weekly Challenge –...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…