2013-05-23 Bear Complex
6-5-4-3-2-1 Bear Complexes If you need to rest do it between rounds. Every time you drop the bar during a...
6-5-4-3-2-1 Bear Complexes If you need to rest do it between rounds. Every time you drop the bar during a...
Tabata Air Squat Rest 1 min Tabata AbMat Sit-up The Tabata interval is 20 secs of work followed by 10...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…