2013-06-05
For 3 rounds: 3min AMRAP of: 12 Wall Balls 6 Snatches Rest 1:30 between each round. For each round restart...
For 3 rounds: 3min AMRAP of: 12 Wall Balls 6 Snatches Rest 1:30 between each round. For each round restart...
Run, 400 m — then — 2 rounds of: 20 Pull-ups 15 Hang Power Cleans 10 Handstand Push-ups — then...
5 rounds: 30 Double Unders 20 Kettlebell Swings 10 Burpees Weekly Challenge: Max Unbroken Set of Pull-ups
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…