2013-07-26
Complete as many rounds as possible in 8 mins of: 5 Thrusters 10 Burpees (Bar Facing)
Complete as many rounds as possible in 8 mins of: 5 Thrusters 10 Burpees (Bar Facing)
Run 800 m 21 Wall Ball 21 Pull Ups Run 600 m 15 Wall Ball 15 Pull Ups Run 400...
21-15-9 Power Clean (135/95 or scale to ~50% of your 1RM) Ring Dips Scale with box dips or pushups if...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…