2013-08-20
5 rounds 10 Toes To Bars 10 Power Snatches 10 Wall Balls
4 min AMRAP Burpee Pull-ups Rest 2min 4min AMRAP 60m Run 4 Pistols (or 15 squats) 60m Backwards Run 4...
4 Rounds Run 400m 15 Power Snatches Oh yea and it’s MJ day for music at the gym. Don’t ask...
21-15-9 Wall Ball Pull-up Push-up Overhead Walking Lunge With Plate Sit-up (standard) While Jenn did help with the idea,...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…