2013-08-30
For time: Run, 1000 m 100 Push-ups 10 Snatches, 135 lbs
21-18-15-12-9-6-3 reps, for time of: Sumo Deadlift High Pull Lateral Jump, 24/20 in
10,9,8 … 1 of Wall Ball Pull-ups Every minute on the minute stop and complete 3 burpees and then pick...
8 min AMRAP Kettlebell Swing Thruster Start at one rep for each movement. For each round add one rep, for...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…