2013-09-12
5 rounds for time of: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks Use ~50% of your hang power...
5 rounds for time of: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks Use ~50% of your hang power...
9/11 Memorial WOD – we will scale the movements as necessary… Run, 2001 m 11 1 Arm Push-ups 11 Pistols...
The weekly challenge is back and this time it’s to see how long you can hold a weight overhead. You...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…