2023-06-26
I wanted to once again chat about the weights we choose to lift. It’s natural to strive for heavier loads,...
I wanted to once again chat about the weights we choose to lift. It’s natural to strive for heavier loads,...
Monday: Back squat- 8@65%, 8@70%, 6@75%,4@80%, 2@85% Between each set do 10 Bulgarian split squats (5L+5R) — 4 Rounds 5...
Monday Squat Snatch – 10×2 @ 60% Between each set do 5 ring rows — 3 rds 15 cals 15...
Monday 4 rds 10 cal row 10 sumo deadlift high pulls 10 ring dips Tuesday 5 Sets 1 power snatch+...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…