2013-10-04 – Dirty Thirty
For time: 30 Box Jumps, 24/20 in 30 Jumping Pull-ups 30 Kettlebell Swings, 35/26 lbs 30 Lunges 30 Knees To...
For time: 30 Box Jumps, 24/20 in 30 Jumping Pull-ups 30 Kettlebell Swings, 35/26 lbs 30 Lunges 30 Knees To...
Complete as many rounds as possible in 10 mins of: 30 Double Unders 15 Power Snatches This was the very...
3 rounds for time of: Run, 400 m 20 Wall Balls 10 Toes-to-bars Compare to 2013-07-12
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…