2023-07-24
Wednesday marks the last day of an era at our gym. We bid farewell to Coach Shelby who has been...
Wednesday marks the last day of an era at our gym. We bid farewell to Coach Shelby who has been...
We are just over half-way done with the 2500/1875m bike challenge. Hopefully you won’t miss out on the amazing prize...
We’ve got a couple of challenges for you to try. First, we have the 2500/1875 bike calories challenge. The idea...
We’ll be closed Monday but there will be open gym from 9-11am on the 4th. Come join us for a...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…