2013-11-20
10min AMRAP 4 Wall Walks 8 Toes to Bar 12 Box Jumps
Every minute on the minute rotate between 15 Wall Ball (even minutes) 10 Burpees (odd minutes) then Rest 1 min...
5 Rounds (~60% 1RM) 5 Deadlift 10 Pullups 15 KB Swings 20 Pushups 25 Jumping Alt Lunges 30 Situps
Since we had to cancel Helen on Monday let’s try again: Helen 3 Rounds 400m Run 21 KBS 12 Pullups
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…