2013-12-04
“Death By” – Pull-ups and Shuttle Runs : 2 reps + 2 reps / 1 min With a continously running...
“Death By” – Pull-ups and Shuttle Runs : 2 reps + 2 reps / 1 min With a continously running...
10 min AMRAP Add one rep each round and continue until 10min is up (1,2,3,…) Box Jump Pushup Overhead Walking...
21-15-9 Shoulder to Overhead (Press, Push Press or Jerk) Toes to Bar Rest 21-15-9 Kettlebell Swing Burpees
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…