2013-12-10
Compare to 2013-08-29 21-18-15-12-9-6-3 Sumo Deadlift High Pull Lateral Jumps
Compare to 2013-08-29 21-18-15-12-9-6-3 Sumo Deadlift High Pull Lateral Jumps
4 Rounds 10 Burpees 10 Situps 10 Wall Ball 10 Kettlebell Swings Rest 1:1 These rounds are all out efforts....
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…