2014-01-03
10 Wall Balls 10 Kettlebell Swings 20 Wall Balls 20 Kettlebell Swings 30 Wall Balls 30 Kettlebell Swings 20 Wall...
10 Wall Balls 10 Kettlebell Swings 20 Wall Balls 20 Kettlebell Swings 30 Wall Balls 30 Kettlebell Swings 20 Wall...
10min AMRAP 5 Push Press (~50% 1RM but no more than 115 for men and 75 for women) 10 Deadlift...
Another benchmark to see how you stack up on the Level sheet Fran 21-15-9 Thrusters Pullups
5 min AMRAP 1,2,3, … OHS 5,10,15, … DU Rest 2 min 5 min AMRAP 1,2,3, … Lunges (L+R=1) Pushup Situp...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…