jeff@316.fitness

2014-02-03

February 2, 2014 admin
WOD
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WOD 4 rounds for time of: 25 Double Unders 15 Overhead Walking Lunge With Plates (L+R=1) 10 Burpees

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2014-01-31

January 31, 2014 admin
Strength Training, Wichita CrossFit, WOD
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You can now follow us on Instagram @CrossFit316. This means should take your own PR videos at the gym and...

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2014-01-30

January 29, 2014 admin
WOD
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1min Burpees 6min AMRAP 7 Deadlift 7 Handstand Pushups 1min Burpees

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2014-01-29

January 29, 2014 admin
WOD
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4 Rounds 30 Sec Thruster 30 Sec Rest 30 Sec Toes to Bar 30 Sec Rest

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