2014-03-03
21-18-15-12-9-6-3 Kettlebell Swings Box Jumps
“The Chief” 5 rds 3 min AMRAP 3 Power Cleans 6 push ups 9 air squats rest 1:00 after each...
25 Box Jump 15 Deadlift (55% 1RM) 20 Single Arm KB Snatches (10/10-not alt.) 15 Deadlift 25 Box Jumps
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…