2014-03-25
3 Rounds 30 Kettlebell Swings 20 goblet squats 10 alt Turkish get ups w KB
2 min AMRAP Burpee Box Jump Over Rest 1 min 3 min AMRAP 7 HSPU 15 Situps Rest 1 min...
50 Double Unders 40 Mountain Climbers 30 Wall Ball 20 Lunges 10 Deadlift 20 Lunges 30 Wall Ball 40 Mountain...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…