2014-04-17
10 min AMRAP 15 Wall Ball 20m Bear Crawl 10 T2B
3 Rounds 1 min Row 1 min Burpee 1 min Rest 3 Rounds 1 min Rope Climb 1 min Box...
Fight Gone Bad – This is on the level test sheet. So go all out and see where you’re at!...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…