2014-04-29
3 min AMRAP Burpee Pullup Rest 1 min 3 min AMRAP 12 Wall Ball 6 Snatch Rest 1 min 3...
3 min AMRAP Burpee Pullup Rest 1 min 3 min AMRAP 12 Wall Ball 6 Snatch Rest 1 min 3...
Half Cindy – 10min AMRAP 5 Pullups 10 Pushups 15 Situps Squats Compare to the last full Cindy on 2013-09-19...
2min/3min/4min AMRAP 5 wall walks 15 pull-ups 25 wall ball 15 overhead plate lunges 5 Turkish getups Rest 2 min...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…