2014-05-05
20 pull ups Run 800 20 alt single arm snatch 15 pull ups Run 400 15 single arm snatch 10...
20 pull ups Run 800 20 alt single arm snatch 15 pull ups Run 400 15 single arm snatch 10...
Death by 20m Shuttle Run Run 20m in minute 1 Run 20m and back in minute 2 Run 20m and...
4 Rounds 45 sec Handstand Hold 45 sec Rest 30 sec Thrusters 30 sec Rest 15 sec Jump Alt Lunges...
50 DU 20 Deadlift 10 Kettlebell Swing 15 Deadlift 20 Kettlebell Swing 10 Deadlift 30 Kettlebell Swing 50 DU
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…