2023-10-16
Continuing on to week 3 of Squatober. As usual the percentages are based on your training max. Also, you’ll likely...
Continuing on to week 3 of Squatober. As usual the percentages are based on your training max. Also, you’ll likely...
Continuing with Squatober this week. Remember, if you’re doing the squats there likely won’t be time to do the accessory...
Congratulations to John and Frank for completing the Turkish Getup challenge last week! They will receive a gift card to...
We are finishing a 3-month strength block so take this week to re-max on your lifts. You can use this...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…