jeff@316.fitness

2014-05-23

May 23, 2014 admin
WOD
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50 Double Unders 40 Shoulder to Overhead 30 Front Rack Lunges 20 Kettlebell Swings 10 Handstand Pushup

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2014-05-22

May 21, 2014 admin
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9 min Amrap: 3 bear complex 6 bar facing burpee 9 sit ups

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2014-05-21

May 20, 2014 admin
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10-8-6-4-2 Pull-ups Overhead Squat Run 200m between rounds

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2014-05-20

May 20, 2014 admin
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5 rounds: 5 kb snatch left 10 wall ball 5 kb snatch right 10 box jump

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