2014-05-30
4 rounds 1 min Overhead squat Rest 30 sec 1 min Row (calories) Rest 30 sec 1 min Shoulder to...
4 rounds 1 min Overhead squat Rest 30 sec 1 min Row (calories) Rest 30 sec 1 min Shoulder to...
10min AMRAP 2 Toes to Bar 2 Deadlift 2 Push-up (hand release) Increase reps by 2 every round
5 min AMRAP 5 Power snatch 10 Split jumps Rest 2 min 5 min AMRAP 5 Handstand Pushup 10 Front...
12-9-6-3 Thrusters Box jumps Ring rows Every Minute on the Minute stop and complete 2 burpees. Then pick up where...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…