5 Rounds 30 Double Unders 15 Kettlebell Swings 15 Situps
20 min AMRAP 200m run w/ plate 7 pull ups 14 lunges
30-20-10 Alternating Kettlebell Snatch 15-10-5 Burpee box jump
REMINDER: No 845 class today 8min AMRAP 1 Shoulder to Overhead 5 air squats Add 1 S2OH each round and...