2014-06-27
8 Rounds 3 Deadlift (70-75%) 6 box jumps (if able go higher than usual)
5 rds- 2:00/rd (2:00 rest) Run 200 10 thrusters ME hand release push ups with rest of time *score is...
20 Double Unders 5 Shoulder to Overhead 10 Mountain Climbers (l+r=1) 30 Double Unders 10 Shoulder to Overhead 15 Mountain...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…