2014-07-03
Partner Filthy Fifty – w/ a partner complete the following: 50 Box jump 50 Jumping pull-ups 50 Kettlebell swings 50...
Partner Filthy Fifty – w/ a partner complete the following: 50 Box jump 50 Jumping pull-ups 50 Kettlebell swings 50...
8min AMRAP Box Jump Overs 3 Burpees on one side and 5 sit-ups on the other. Score is total number...
600m run 10 KBS 20 goblet squat 400m run 15 KBS 15 goblet squat 200m run 20 KBS 10 goblet...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…